Chana Dal is suitable for those with the risk of diabetes because it is known for its low glycemic index.
The level of protein in Chana Dal makes it an excellent source of the macronutrient amongst vegetarians and vegans.
Serving of 30gms of Chana Dal provides approximately 100 calories of energy loaded with a number of vitamins and minerals and is effective for weight management.
Chana dal is rich in B complex vitamins such as B1,B2,B3, and B9 which plays an important role in glucose metabolism
Chana dal is rich in dietary fiber. Hence, one cup of cooked Chana Dal can account for half of the required fibre intake for the day.