Vedic Organic Moong Whole (908gm)

by Vedic
$9.49
Mung beans or Moong are incredibly versatile and typically eaten in salads, soups and stir-frys. One cup (7 ounces or 202 grams) of boiled mung beans contains (3):Calories: 212Fat: 0.8... [read more below]
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Product Information

Mung beans or Moong are incredibly versatile and typically eaten in salads, soups and stir-frys. One cup (7 ounces or 202 grams) of boiled mung beans contains (3):

Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Folate (B9): 80% of the Reference Daily Intake (RDI)
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more