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Mung beans or Moong are incredibly versatile and typically eaten in salads, soups and stir-frys. One cup (7 ounces or 202 grams) of boiled mung beans contains (3):Calories: 212Fat: 0.8 gramsProtein: 14.2 gramsCarbs: 38.7 gramsFiber: 15.4 gramsFolate (B9): 80% of the Reference Daily Intake (RDI)Manganese: 30% of the RDIMagnesium: 24% of the RDIVitamin B1: 22% of the RDIPhosphorus: 20% of the RDIIron: 16% of the RDICopper: 16% of the RDIPotassium: 15% of the RDIZinc: 11% of the RDIVitamins B2, B3, B5, B6 and selenium Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more
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