Semolina or Suji is a coarse flour made from durum wheat, a hard type of wheat.

When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma.

Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system. Semolina is high in protein and fiber — both of which slow digestion and increase feelings of fullness between meals
It’s also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy.

Additionally, semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control