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Rich, robust, and “true” in its scent and flavor, unrefined sesame oil is a fundamental part of the nurturing Ayurvedic tradition. It has been used to support numerous systems in the body for thousands of years, and its versatility makes it the perfect base oil for a majority of our massage and herbal oils. It is also highly regarded for its ability to easily absorb into the skin and carry its soothing properties deep into the tissues. Sesame oil is most beneficial when the dry quality is in excess, making it excellent for balancing vata. Its heating nature can also be good for kapha, though take care in cases of excess kapha due to its heavy and building qualities.
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