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Inspired by kitchari, Ayurveda's popular cleansing dish, this mix is a flavorful blend of essential spices, including turmeric, mustard seeds, and asafoetida. Use it to make kitchari or try it on roasted veggies, stir-fry, soup, or popcorn. Life just got a whole lot easier—and tastier too!
Kitchari is a delicious, thick soup that is beloved in the tradition of Ayurveda. Composed of rice, dal, spices, and other nutritious ingredients, it is extremely easy to digest, making it a staple of the Ayurvedic diet and the go-to meal for Ayurvedic cleansing. In fact, the protein content of rice and dal is an invaluable element of traditional Ayurvedic cleansing, able to sustain you throughout your cleanse without depleting you.
It is also a delicious meal in its own right, and balancing for all three doshas in Ayurveda. If you do not know your dosha or state of imbalance, we recommend taking our Ayurvedic Profile™ quiz. Once you know which dosha is most out of balance, you can choose the foods (and kitchari variations) that will balance that dosha.
In this article, we'll explore a traditional kitchari recipe, as well as some variations so you can customize your kitchari bowl for vata, pitta, or kapha. Let's dig in!
Makes 2 servings
Tridoshic—good for all doshas
Note: the Kitchari Kit has all the basic ingredients you'll need to get started.
Inspired by kitchari, Ayurveda's popular cleansing dish, this mix is a flavorful blend of essential spices, including turmeric, mustard seeds, and asafoetida. Use it to make kitchari or try it on roasted veggies, stir-fry, soup, or popcorn. Life just got a whole lot easier—and tastier too!
Kitchari is a delicious, thick soup that is beloved in the tradition of Ayurveda. Composed of rice, dal, spices, and other nutritious ingredients, it is extremely easy to digest, making it a staple of the Ayurvedic diet and the go-to meal for Ayurvedic cleansing. In fact, the protein content of rice and dal is an invaluable element of traditional Ayurvedic cleansing, able to sustain you throughout your cleanse without depleting you.
It is also a delicious meal in its own right, and balancing for all three doshas in Ayurveda. If you do not know your dosha or state of imbalance, we recommend taking our Ayurvedic Profile™ quiz. Once you know which dosha is most out of balance, you can choose the foods (and kitchari variations) that will balance that dosha.
In this article, we'll explore a traditional kitchari recipe, as well as some variations so you can customize your kitchari bowl for vata, pitta, or kapha. Let's dig in!
Makes 2 servings
Tridoshic—good for all doshas
Note: the Kitchari Kit has all the basic ingredients you'll need to get started.
