Fenugreek Seed

Aromatic Spice that Promotes Healthy Digestion*

• Enkindles the digestive fire*
• Supports optimal absorption of nutrients*
• Supports the healthy flow of milk in lactating mothers*

Fenugreek (Trigonella foenum-graecum) is a pungent, flavorful seed commonly used to add a pop of flavor to a meal. Fenugreek, also known as methi, is a warming spice that kindles the digestive fire and supports the body’s ability to break down food and maintain a comfortable digestive experience. Fenugreek is especially beneficial for vata-type digestion where there is a tendency for gas or bloating after meals. To release the complex, nutty aroma of fenugreek, dry roast the seeds in a pan before grinding them into a powder, or add them whole into soups, dal, curries, sautéed vegetables, or roasted potatoes. As a women’s tonic, fenugreek nourishes rasa dhatu, supporting the healthy production of breast milk and acting as a rejuvenative to the female reproductive system. Aside from its use as a culinary spice, fenugreek seeds can be steeped as a tea, or sprouted into fresh and flavorful greens.

Suggested Use:
Steep 1 teaspoon per one cup of hot water and strain. Drink tea once or twice daily, or as directed by your health practitioner. You may also use as a culinary spice.

Please consult with your health care practitioner prior to the use of this product if you are pregnant or nursing, taking medications, or have a medical condition. Keep out of the reach of children.

Fenugreek Whole Seed (Trigonella foenum-graecum)

This product is organically grown and processed in accordance with the USDA's National Organic Program (NOP).

This item contains no animal products and is suitable for vegetarians and vegans.