After browsing through hundreds of Ayurvedic books and looking for our book that best helps answer the question, what is Ayurveda, Dr. Shanbhag's - A Beginner's Introduction to Ayurvedic Medicine came up on top.
The Most Ancient Healing Art
With the new interest in mind-body medicine and the search for alternatives to the drugs and surgery of conventional medicine, this clear introduction to the ancient Indian tradition of Ayurvedic medicine could not be more timely.
Here is everything you need to know about this 4,000-year-old science of natural healing whose popularity is rapidly growing in Europe and the United States. Ayurveda is an individualized approach to health. To help you write your own prescription for good health, the author has included a questionnaire so you can determine your own "dosha" or body type and the diet, herbal supplements, exercise routines and relaxation techniques that will maximize your health by rebalancing you physically, mentally and emotionally.