Ashwagandha tablets are dietary supplements that contain extracts from the Ashwagandha plant (Withania somnifera).
Ashwagandha, also known as Indian ginseng or winter cherry, is an herb traditionally used in Ayurvedic medicine for its potential health benefits.
The roots of the Ashwagandha plant are often utilized to create supplements in various forms, including tablets. Here are some key features and potential benefits associated with Ashwagandha tablets:
Adaptogenic properties:
Ashwagandha is classified as an adaptogen, which means it may help the body adapt to stressors, both physical and mental.
Stress and anxiety reduction:
Some studies suggest that Ashwagandha may have a calming effect on the nervous system, potentially reducing stress and anxiety.
Cortisol regulation:
Ashwagandha has been studied for its potential to regulate cortisol levels, a hormone associated with stress.
Ashwagandha tablets are dietary supplements that contain extracts from the Ashwagandha plant (Withania somnifera).
Ashwagandha, also known as Indian ginseng or winter cherry, is an herb traditionally used in Ayurvedic medicine for its potential health benefits.
The roots of the Ashwagandha plant are often utilized to create supplements in various forms, including tablets. Here are some key features and potential benefits associated with Ashwagandha tablets:
Adaptogenic properties:
Ashwagandha is classified as an adaptogen, which means it may help the body adapt to stressors, both physical and mental.
Stress and anxiety reduction:
Some studies suggest that Ashwagandha may have a calming effect on the nervous system, potentially reducing stress and anxiety.
Cortisol regulation:
Ashwagandha has been studied for its potential to regulate cortisol levels, a hormone associated with stress.
